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3 Day fast!

Starting from tomorrow I will be embarking on a 3 day fast and making a few vlogs of the progress and how it makes me feel.


Supposedly these fasts are meant to release stem cells which in turn causes cellular renewal. and increase blood based metabolites in the body which has anti-ageing properties and resets the metabolic system.


Anyway all this means nothing from me, but if you are interested I suggest checking out Dr Rhonda Patrick on you-tube, or her website foundmyfitness.

https://www.foundmyfitness.com/topics/fasting


I will report how it makes me feel. A lot of the reports I've looked into look really promising and people say they feel amazing afterwards so I've decided to embark myself plus hopefully it makes for some interesting vlog stuff to talk about.

Peace and love xo

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